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Keep Stillness Inside You
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra I’ve written about Deepak Chopra at Wisdom and Life previously. He’s one of my favorite enlightened people. That’s...
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Stillness is Not a Thing
Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world. Eckhart Tolle Image from: Wikipedia As The Eagles say: Learn to be Still...
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Breathing and Yoga
There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your Being than that of your breathing. Many assume that the process of breathing is only about your...
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Fear Not!
Fear itself is not the impediment to your joyful life. But, fear is pointing at the impediment to your joyful life. And just as the feeling of fear is within you, the impediment is within you also....
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Sacred Spaces and Meditation
A couple weeks ago, I went to a meditation seminar with my friend Glenn. Image from: Pixabay We share many of the same philosophies on life and I ALWAYS enjoy when we do things together. It’s...
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Meditation in the Classroom
In a recent Time Magazine article called The Mindful Classroom, there is a movement afoot in some schools to provide meditation as a required class for students starting kindergarten. The implication...
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Centering Prayer
For the past 6 months, every Wednesday night at The Mercy Center in Madison, Connecticut, I’ve been attending a meditation circle, a cenetring prayer group. As is always the case the first time I...
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Are You Getting Enough Sleep
Sleeping is one of the most important aspects to physical well-being. And it’s one of my most favorite things to do. Ask anyone who knows me and they will testify to the fact that I value sleep above...
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Blue Light and Sleep
Wisdom and Life typically discusses Spirituality and Law of Attraction. It’s not the only topic I discuss. There are a whole plethora of categories at Wisdom and Life. If you’re interested in other...
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Walking And Writing
Several writers I know are walkers. They walk to break writer’s block. They walk to create inspiration Walking Image from: Pixabay Writing Image from: Pixabay There is a host of data to suggest that...
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