Pipeline to the Divine
We all have a divine pipeline. We simply have to find it, dig for it, open it. Once the pipeline is discovered and dug out, there will be no stopping the messages that flow directly to you. You can’t...
View ArticleSpontaneous Forgiveness
My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it’s not really forgiveness. It’s Buddhist philosophy or something spiritual jargon that...
View ArticleHow Do You Take Care of Your Shell?
We are spiritual beings having a physical experience. Because we ARE having a physical experience we need to take just as much care of our shells as our spirit. We can’t ignore our shells at the...
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Seeking Balance
I was walking with a friend last Friday (three days ago.) and she started talking about finding balance in her own life. She suggested I blog about it. There is an ebb and flow to life; a Yin and a...
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Faith is Nourishment
On life’s journey Faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life nothing can destroy him, If...
View ArticleBe Where You Are
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. Jon Kabat-Zinn...
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Yoga
I hope everyone is taking something away from my new Health and Fitness Monday. Today I want to discuss the health benefits of yoga. Both spiritual as well as physical. I began yoga to benefit me...
View ArticleLaw of Attraction and Meditation
Law of Attraction and Meditation: These two topics would seem to fit together as perfect puzzle pieces, wouldn’t you think? I never thought of them in the same sentence before, however I can see how...
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The Answers You Seek
The answers you seek never come when the mind is busy, they come when the mind is still, when silence speaks loudest. Spiritual Truths Image from: Venerable Mettananda Meditation. Sleeping....
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Keep Stillness Inside You
In the midst of movement and chaos, keep stillness inside of you. Deepak Chopra I’ve written about Deepak Chopra at Wisdom and Life previously. He’s one of my favorite enlightened people. That’s...
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Stillness is Not a Thing
Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world. Eckhart Tolle Image from: Wikipedia As The Eagles say: Learn to be Still...
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Breathing and Yoga
There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your Being than that of your breathing. Many assume that the process of breathing is only about your...
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Fear Not!
Fear itself is not the impediment to your joyful life. But, fear is pointing at the impediment to your joyful life. And just as the feeling of fear is within you, the impediment is within you also....
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Sacred Spaces and Meditation
A couple weeks ago, I went to a meditation seminar with my friend Glenn. Image from: Pixabay We share many of the same philosophies on life and I ALWAYS enjoy when we do things together. It’s...
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Meditation in the Classroom
In a recent Time Magazine article called The Mindful Classroom, there is a movement afoot in some schools to provide meditation as a required class for students starting kindergarten. The implication...
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Are You Getting Enough Sleep?
Sleep is one of the most important physical things you can do to stay healthy. Are you getting enough? How can you feel more refreshed in the morning and make sure you are getting enough sleep during...
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Centering Prayer
For the past 6 months, every Wednesday night at The Mercy Center in Madison, Connecticut, I’ve been attending a meditation circle, a cenetring prayer group. As is always the case the first time I...
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Are You Getting Enough Sleep
Sleeping is one of the most important aspects to physical well-being. And it’s one of my most favorite things to do. Ask anyone who knows me and they will testify to the fact that I value sleep above...
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Blue Light and Sleep
Wisdom and Life typically discusses Spirituality and Law of Attraction. It’s not the only topic I discuss. There are a whole plethora of categories at Wisdom and Life. If you’re interested in other...
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Walking And Writing
Several writers I know are walkers. They walk to break writer’s block. They walk to create inspiration Walking Image from: Pixabay Writing Image from: Pixabay There is a host of data to suggest that...
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